Health Benefits of Karela

Health Benefits of Karela Karela is a very healthy vegetable that is packed with minerals vitamins and antioxidants. It is also referred to as Momordica charantia or Bitter Gourd or Bitter Melon. This is a tropical vine which is a part of the gourd family and is associated closely to cucumber, pumpkin, squash and zucchini. The vegetable is cultivated across […]