Health Benefits of Bitter Melon
Bitter Melon, or Goya, is a type of melon which has a very bitter taste. But it is a very useful food that is used commonly for its various beneficial properties. It is also often referred to as Balsam Pear. In the Bengali language, it is referred to as “Ucche”.
Part(s) of Plant that is used
It can be enjoyed in a stuffed form. It is commonly added to foods that are stir-fried. It can be consumed whole although always in a cooked form. It is too bitter to be consumed raw.
You can also find it being added to daily diet in the form of a supplement. Regular intake of this type of melon in a cooked form can ensure full health benefits for you.
Why Take this herb?
Bitter melon is packed with lots of nutrients which can be useful for health. Various studies have associated it to reduction in blood sugar levels. Some researchers have indicated that it can help in the treatment of diabetes in a natural way.
The many beneficial properties of bitter melon are the reasons why it has long been used in alternative or complementary medicinal approaches. You can enjoy its full health benefits when you have it cooked and added to your daily diet.
It grows in many areas such as East Africa, the Caribbean, South America and Asia. Bitter melon has been used by people for various medical problems over centuries.
10 health benefits of Bitter Melon
The many health benefits of this bitter vegetable make it a favorite for health conscious people. Here are ten of them:
1. Helps with Type-2 Diabetes management
A few studies have revealed that the intake of Bitter Melon reduces blood sugar levels, by accelerating glucose metabolism. Drinking a cup of bitter melon juice every day can help a person to get full health benefits of this fruit. It is known to be useful for people with type 2 diabetes.
Before making any dietary changes involving this food, it is important to consult a doctor. Stop the use of bitter melon if you are experiencing fever, diarrhea or abdominal pain. Regularly monitor your blood sugar levels and adjust medicines as needed, with the help of your physician.
2. Removes Kidney Stones
This is regarded as a very painful health problem. The consumption of bitter melon breaks down kidney stones naturally, so that they are expelled from the body through urine.
It also reduces high acid in the body, which is known to lead to the development of painful kidney stones. Bitter melon powder can be infused with water to prepare a healthy tea. Keep in mind, however, that it makes a bitter-tasting, nutty-flavored tea.
3. Reduces bad cholesterol levels
The accumulation of too much bad cholesterol in the body can be very dangerous. With regular intake of bitter melon, this can be reduced, and consequently – there is a significant reduction in the risks of stroke heart disease and heart attack.
Bitter melon is absolutely natural in its impact on health. It can remove high level of LDL cholesterol from blood in a natural way.
4. Helps in the treatment of pancreatic cancer
The anticancer properties of bitter melon make it very useful for health. It has been found to disrupt glucose production – thus inhibiting pancreatic cancer cell growth potentially. The addition of bitter melon juice into your daily diet can add some variety as well as improve the overall health quotient of the same. Bitter melon can also reduce the proliferation of cancerous cells in the prostate, breast colon or liver.
5. Benefits skin health
The consumption of this melon in a cooked or juice form can be useful for the skin. When consumed regularly, it can make the skin glow and help in the treatment of eczema, psoriasis and acne. With the intake of bitter melon, you can experience soothing and natural relief. If you suffer from any of these skin problems, you can have bitter melon soup for getting relief. It can purify your blood and give you a more beautiful skin.
6. Helps in losing weight
Bitter melon, just as in case with most plants, is very filling and low in calories. You can maintain healthy weight for or lose some weight with the intake of this vegetable. You can cook up stuffed bitter melon for its health benefits. The properties of this melon which help the body fight against Type-2 diabetes also prove to be useful in maintaining weight.
Packed with different nutrients, this melon is useful for weight loss efforts.
7. Improves health of liver
The juice of bitter melon can be consumed regularly as a liver tonic. It can reduce fluid retention, improve the function of gallbladder and aid in better digestion. It can provide the body with relief from constipation, hepatitis and liver cirrhosis.
The impact of bitter melon juice for better liver health can also help in losing weight. It can also alleviate the symptoms of IBS (Irritable bowel syndrome).
8. Helps with digesting carbohydrates
Proper digestion of carbohydrates helps in the growth and development of muscles. Carbohydrates transform into sugar. Sugars are metabolized by bitter melon. When carbohydrates are metabolized faster by the body there is less accumulation of fat. The existing fat deposits are burnt up by the body for energy. Naturally, there is weight loss and healthy maintenance of weight. You can have bitter melon in a stir-fried form to get its digestive health benefits.
9. Helps fight arthritis problems
Keep in mind that bitter melon is a rich source of vitamin K – which is anti inflammatory in form and can help with blood clotting and bone health improvement. If you are suffering from arthritis and experiencing inflammation and pain in your joints, having more of bitter melon (rich in vitamin K) can be very useful for ameliorating the symptoms.
Bitter melon is also a very rich source of dietary fiber, which helps with digestion.
10. Boosts Immunity
When you have a healthy immunity, you can fight diseases and infections much more easily. You can add stir-fried bitter melon to your daily diet to give a boost to your immune system. It can improve the health of your digestive system, fight cold and infection problems, eliminate yeast infections, curb or prevent food allergies naturally and also provide you with relief from acid reflux issues.
The bitter melon might have a very unpleasant taste but that part is compensated by its numerous health benefits. Lots of scientific studies have proven its beneficial effects on health. You can add it to your meals in any way you like, and derive the advantages.